What is Integrative Health Coaching?

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Integrative Health Coaching takes a whole-person approach in helping individuals reach optimal health and wellness.  With an emphasis on mindful awareness, 7 defined areas of an individual’s life are examined.

These 7 Key Areas, including Mindful Awareness are:

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Mindful Awareness:  Mindful awareness is being aware of the present moment.  This means you are paying attention to what you are doing while you are doing it. 

Movement, Exercise, and Rest:  This includes your activities of daily living such as cleaning and gardening; exercise activities such as dancing, yoga, walking, running, and cycling; adequate rest and relaxation. Click here to learn more.

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National Board Certified Integrative Health Coach.
Danielle D Fox, PhD, CRC, NBC-HWC

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